Chilli – Basic Protein

Baked Lemon Sole With Ginger & Chilli Sauce

MindtoHealth StaffFebruary 5, 202307 mins

Recipe: Baked lemon sole with ginger chilli ghee recipe You have probably seen a whole lemon sole fish at your local fishmonger and wondered how to cook this quirky, flat looking creature. Unlike its name, this fish has nothing to do with lemon or shoes but it is very tasty and according to the Marine Conservation Society,…

Grilled Pineapple Salsa with Chilli & Coriander

MindtoHealth StaffDecember 22, 202206 mins

You will love this grilled pineapple salsa made with a little red chili, aromatic coriander and lime juice. It’s caramelised sweet, zesty and tangy and goes well with meat, seafood or plant-based protein. Enjoy it as a condiment in tacos, burrito bowls, or any other Tex-Mex recipes. This recipe is gluten-free, vegan, paleo, Whole30 friendly….