Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek Chicken Bowls are bursting with colours and flavours (plus, all the nutrients!). Skillet grilled seasoned chicken is paired with the Greek salad staples of tomatoes, cucumbers, onions, olives and feta cheese. Served with a side of refreshing, garlicky…
Learn how to slow-cook a whole beef brisket in the oven with a delicious, caramelised balsamic and Worcestershire reduction, onions and garlic. This oven-cooked brisket is braised in the broth that is then caramelised and the meat is browned during the roasting process, resulting in the most succulent meat full of flavour. I am going…
Spicy Sofritas Tofu, like homemade Chipotle! Think spicy peppers, garlic, tomatoes, and fresh cilantro in a flavorful simmer sauce for your tofu! THIS, my friends. This is tofu. This is sofritas. This is like homemade Chipotle sofritas at its finest. The truth is that I am sort of 75% there on tofu, like most people,…
These healthy gluten-free quinoa falafels are a fun, tasty take on the traditional recipe served with a zesty Israeli salad of fresh tomatoes, cucumbers, red onions and herbs. This vegetarian-friendly dish is high in plant-based protein, fibre, nutrient-dense carbohydrates and is great for a meat-free dinner or lunch meal. If I had to choose my…
Learn how to make a healthy grilled chicken piccata infused with lemon, garlic and capers marinade using a barbecue grill or a stovetop pan rather than deep-frying or shallow-frying the meat dredged in flour batter. Succulent and juicy chicken thighs with chargrilled finish are served with buttery lemon caper sauce on top and a little…
Chicken sausages or patties are great as an alternative to eggs for breakfast. Serve them as a side of protein with a quick smoothie, or with a side of pan-fried vegetables. These are also great in lunch boxes. Can you freeze chicken sausage patties? Yes, in fact, this is a great recipe for making ahead….
You will love these ground lamb burgers with feta and olives served with grilled zucchini and a green salad. Nutritious lamb meat takes on Greek flavours and results in succulent, juicy burger patties that you can pan-fry or grill outdoors. This recipe is gluten-free, low-carb and keto-friendly. When I lived in London, I made a…
My chicken Cobb salad with chipotle ranch dressing and grilled pineapple is a fun adaptation of the American classic that is dairy-free and paleo-friendly. It’s a satiating, hearty salad that’s bursting with flavours and colours. Perfect as the main meal or bring it as a potluck dish to a picnic, barbecue or dinner party. Why…
Saucy, sticky, crispy, sweet and savory Cashew Chicken! Just like your favorite takeout, but made easy at home. Oh my oh my oh my – saucy, sticky, sweet and savory cashew chicken is here, and it was my favorite recipe I made this month, and this just might be the recipe that will pull you…
Planning meals around a low FODMAP diet can be tough. Looking for low FODMAP dinner recipes can feel like you’re running out of options pretty quickly, but the truth is there are so many unique options and adaptations without using the high FODMAP dishes! Being on a low FODMAP diet can help heal IBS, SIBO,…