MindtoHealth Staff

MindtoHealth is a blog for improving your Mind health, helping you find ways for mental and sexual health. Keeping you emotionally and sexually fit and doing mental exercises may help maintain your brain's functions.

Fall Off The Bone Chicken Soup

This fall-off-the-bone, nourishing chicken soup recipe is one of my go-to dishes when I’m feeling under the weather or I want something comforting and warm. Tender chicken, nutritious veggies and hearty broth are magical together. This soup is paleo, gluten-free, and Whole30 friendly.   Feeling under the weather? Maybe a little cold? Or just need…

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Peking Duck Pancakes (Paleo, Gluten-free)

These Peking-style paleo duck pancakes are served with crispy fried meat, homemade hoisin sauce and fresh vegetables. This is a healthier version of the much-loved Chinese classic that you can whip up for friends and family. Gluten-free, grain-free, and dairy-free recipe. Peking Duck Pancakes Paleo-Style Peking duck pancakes are one of my favourite dishes. I…

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Shrimp Tomato & Avocado Salad Stacks

These beautiful, zesty shrimp, avocado and tomato salad stacks are fantastic as an appetiser for a dinner party or Christmas celebrations, especially for a festive lunch. Photography by Andriy Sarymsakov Gorgeous king prawns or smaller shrimp might not be what some associate with Christmas, but down under in Australia it’s a classic festive ingredient. Seafood…

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